Borage, raw

per 100 gram

Water93.0g
Energy21.0kcal
Energy88.0kJ
Protein1.8g
Total lipid (fat)0.7g
Ash1.44g
Carbohydrate, by difference3.06g
Calcium, Ca93.0mg
Iron, Fe3.3mg
Magnesium, Mg52.0mg
Phosphorus, P53.0mg
Potassium, K470.0mg
Sodium, Na80.0mg
Zinc, Zn0.2mg
Copper, Cu0.13mg
Manganese, Mn0.349mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid35.0mg
Thiamin0.06mg
Riboflavin0.15mg
Niacin0.9mg
Pantothenic acid0.041mg
Vitamin B-60.084mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-120.0??g
Vitamin A, RAE210.0??g
Retinol0.0??g
Vitamin A, IU4200.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.17g
16:00.06g
18:00.021g
Fatty acids, total monounsaturated0.211g
16:1 undifferentiated0.191g
22:1 undifferentiated0.02g
Fatty acids, total polyunsaturated0.109g
18:2 undifferentiated0.109g
Cholesterol0.0mg